LifeCare Health Services Home Health, Hospice

LifeCare Health Knowledge Center

Call 1-800-785-7227

LifeCare Health Knowledge Center

We invite you to search our database of thousands of health information articles at www.LifeCareHS.com. We make sure these authoritatively sourced articles stay constantly updated. Check English or Spanish for your preferred article language. Our onpage print feature allows you to delete sections you don’t want, then print and/or save as a PDF.


Osteoporosis

Osteoporosis is a disease that thins and weakens the bones. Your bones become fragile and fracture (break) easily, especially the bones in the hip, spine, and wrist. In the United States, millions of people either already have osteoporosis or are at high risk due to low bone mass.

Anyone can develop osteoporosis, but it is more common in older women. Risk factors include:

  • Getting older
  • Being small and thin
  • Having a family history of osteoporosis
  • Taking certain medicines
  • Being a white or Asian woman
  • Having low bone density

Osteoporosis is a silent disease. You might not know you have it until you break a bone. A bone mineral density test is the best way to check your bone health.

To keep bones strong, eat a diet rich in calcium and vitamin D, exercise, and do not smoke. If needed, medicines can also help. It is also important to try to avoid falling down. Falls are the number one cause of fractures in older adults.

NIH: National Institute of Arthritis and Musculoskeletal and Skin Diseases

Prediabetes

What is prediabetes?

Prediabetes means that your blood glucose, or blood sugar, levels are higher than normal but not high enough to be called diabetes. Glucose comes from the foods you eat. Too much glucose in your blood can damage your body over time.

If you have prediabetes, you are more likely to develop type 2 diabetes, heart disease, and stroke. But if you make some lifestyle changes now, you may be able to delay or prevent type 2 diabetes.

What causes prediabetes?

Prediabetes usually happens when your body has a problem with insulin. Insulin is a hormone that helps the glucose get into your cells to give them energy. A problem with insulin could be:

  • Insulin resistance, a condition in which the body can't use its insulin properly. It makes it hard for your cells to get glucose from your blood. This can cause your blood sugar levels to rise.
  • Your body can't make enough insulin to keep your blood sugar levels at a healthy level

Researchers think that being overweight and not getting regular physical activity are major factors in causing prediabetes.

Who is at risk for prediabetes?

About 1 out of every 3 adults has prediabetes. It is more common in people who:

  • Are overweight or have obesity
  • Are age 45 or older
  • Have a parent, brother, or sister with diabetes
  • Are African American, Alaska Native, American Indian, Asian American, Hispanic/Latino, Native Hawaiian, or Pacific Islander American
  • Are not physically active
  • Have health conditions such as high blood pressure and high cholesterol
  • Have had gestational diabetes (diabetes in pregnancy)
  • Have a history of heart disease or stroke
  • Have metabolic syndrome
  • Have polycystic ovary syndrome (PCOS)
What are the symptoms of prediabetes?

Most people don't know they have prediabetes because usually there are no symptoms.

Some people with prediabetes may have darkened skin in the armpit or on the back and sides of the neck. They may also have many small skin growths in those same areas.

How is prediabetes diagnosed?

There are a few different blood tests that can diagnose prediabetes. The most common ones are:

  • Fasting plasma glucose (FPG) test, which measures your blood sugar at a single point in time. You need to fast (not eat or drink) for at least 8 hours before the test. The results of the test are given in mg/dL (milligrams per deciliter):
    • A normal level is 99 or below
    • Prediabetes is 100 to 125
    • Type 2 diabetes is 126 and above
  • A1C test, which measures your average blood sugar over the past 3 months. The results of an A1C test are given as a percentage. The higher the percentage, the higher your blood sugar levels have been.
    • A normal level is below 5.7%
    • Prediabetes is between 5.7 to 6.4%
    • Type 2 diabetes is above 6.5%
If I have prediabetes, will I get diabetes?

If you have prediabetes, you may be able to delay or prevent type 2 diabetes through lifestyle changes:

  • Losing weight, if you are overweight
  • Getting regular physical activity
  • Following a healthy, reduced-calorie eating plan

In some cases, your health care provider may also recommend taking diabetes medicines.

Can prediabetes be prevented?

If you are at risk for prediabetes, those same lifestyle changes (losing weight, regular physical activity, and a healthy eating plan) may prevent you from getting it.

NIH: National Institute of Diabetes and Digestive and Kidney Diseases

Understanding Medical Research

It seems to happen almost every day - you hear about the results of a new medical research study. Sometimes the results of one study seem to disagree with the results of another study.

It's important to be critical when reading or listening to reports of new medical findings. Some questions that can help you evaluate health information include:

  • Was the study in animals or people?
  • Does the study include people like you?
  • How big was the study?
  • Was it a randomized controlled clinical trial?
  • Where was the research done?
  • If a new treatment was being tested, were there side effects?
  • Who paid for the research?
  • Who is reporting the results?

NIH: National Institutes of Health

Emergency Medical Services

If you get very sick or badly hurt and need help right away, you should use emergency medical services. These services use specially trained people and specially equipped facilities.

You may need care in the hospital emergency room (ER). Doctors and nurses there treat emergencies, such as heart attacks and injuries. For some emergencies, you need help where you are. Emergency medical technicians, or EMTs, do specific rescue jobs. They answer emergency calls and give basic medical care. Some EMTs are paramedics - they have training to do medical procedures on site. They usually take you to the ER for more care.

If you or someone you know needs emergency care, go to your hospital's emergency room. If you think the problem is life-threatening, call 911.

Health Disparities

Health disparities are health differences between different groups of people. These health differences may include:

  • How many people get certain diseases
  • How severe the diseases are
  • How many people have complications because of the diseases
  • How many people die from a disease
  • Whether people can get health care
  • How many people get screened for a disease

These groups of people may be based on:

  • Race
  • Ethnicity
  • Immigrant status
  • Disability
  • Sex or gender
  • Sexual orientation
  • Geography
  • Income
  • Level of education

NIH: National Institute on Minority Health and Health Disparities

If you are thinking about hospice, palliative care, or home health, please do not hesitate to contact us. We will be happy to answer any questions and even visit your home for a free consultation.


Name:
Email:
Phone:

Message:


SPAM CHECK:
Enter the code seen in the image above:


close Call Now
1-800-785-7227
Send a Message